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Smudging is an ancient Native American tradition, where white sage is used to cleanse and purify a space or person of unwanted or negative energies. Light the end until it is smouldering to produce smoke. Burn as desired to cleanse & purify.
For specific herb contraindications, see our detailed herb information site.
Happy Herb Co provides referenced information for educational purposes only, and does not make any therapeutic claims for any of their products.
Please seek advice from a healthcare provider if you wish to use herbs for therapeutic purposes.
