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Botanical name: Valeriana officinalis. Valerian is a potent herbal sedative, traditionally used across Europe for physical or psychological problems caused by tension, such as nervous insomnia, anxiety, and bodily symptoms of stress.
Valerian contains a group of antispasmodic compounds called valepotriates. This herb can be most effective for relaxing muscles and easing uterine and intestinal cramps.Valerian relieves pain for some people and may increase the effect of sedatives, however high doses can have a stimulating effect.
Valerian should not be used before driving or operating heavy machinery.It is not recommended to combine Valarian with other sedatives and depressants, such as alcohol, benzodiazepines, or opiates as it can lead to depression of the central nervous system.
5 Stars
Love it, the smells a bit strong for some but i quite like it! Great for a good night's sleep ☺
Did you find this helpful?  7 of 7 Found Helpful
Reviewed by:  from Mount Barker. on 5/7/2016
5 Stars
This product is very effective to help me relax and sleep. I've tried other teas that are meant to have sedative properties when you need to relax, such as damiana and passion flower; but this is the first tea that I can definitively say works powerfully and consistently. It does taste strongly but I find it to be a very earthy taste that you even end up liking. I'm confident that it improves the quality of my sleep also.
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Reviewed by:  from Hamilton. on 2/8/2019

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